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Type 2 diabetes treatment

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Type 2 diabetes is mostly found in adults of more than 40 years of age but nowadays it is also common among young generation.
Type 2 diabetes is the most common type of diabetes, in this type of diabetes our body do not use the insulin in proper manner, although the pancreatic cells produce thee enough inulin but inspite of this sufficient insulin production the body cells do not able to use this insulin properly, which results in rising the blood glucose level of patient.
To read more about type 2 diabetes you can move on to our previous post on type 2 diabetes here type 2 diabetes basics.

In this article we will discuss particularly on treatment of type 2 diabetes. So let's discuss type 2 diabetes treatment.

Treatment of type 2 diabetes

1) Maintain healthy body weight - This is the most important point to be considered while treatment of type 2 diabetes. As heavy body weight which got out of control is directly an indication of diabetes. So you must have to maintain a healthy body weight if you are suffering from type 2 diabetes. For a healthy body weight you have to eat healthy diet and do exercises regularly. Thus will definitely help you to control your blood glucose level and to treat type 2 diabetes.

2) Follow a healthy diet plan
Type 2 diabetes healthy diet plan
What you eat matters a lot, you have to eat healthy food if you want a healthy life, do follow a right diet chart which is suitable for your health. Do not focus more on fast food and junk food. Consume food such as berries, nuts, and healthy carbohydrates.
You can check the correct diabetes diet plan from here diabetes diet plan.
From here you will know that which food you have to eat while treatment of type 2 diabetes.

3) Regular exercise-

In every article of my blog I have discussed this thing that, regular exercises and healthy eating is the key to treat diabetes and even to prevent diabetes.
Do follow regular physical exercises such yoga, sports and waling, etc. A daily walk of 4 to 5 kilometres will 100% control your blood sugar level within 1 month. You can check this fact practically, if you are type 2 diabetes patient check your blood sugar level before you start physical exercises and then. check it again after 1 month of regualar physical exercises, you will notice the difference. Hence it is very compalsary to do a regular exercise to control the blood glucose level.

4) Proper sleep -

A proper sleep is always required for a healthy life.
In todays world this is seen too much that people are not taking a proper sleep. This directly effect their health and causes diseases such as type 2 diabetes which further lead to various health problems.
That's why it is important to take a proper sleep, irrespective of the busy schedule in day to day life.

5) Natural remedies and medications.

Type 2 diabetes remedies
The last but not the least, the fifth method of treating type 2 diabetes is by using some natural remedies. There are some natural remedies such as Tinospora cordifolia which is commonly known as Giloy in hindi, is a great remedy to treat type 2 diabetes, the results of using this plant is excellent and considered one of the best ayurvedic medicine for the treatment of diabetes by ayurvedic doctors.
Other than this there are several other plants such as Cinnamon which is commonly known as dalchini in hindi, is also a great remedy for the treatment of type 2 diabetes.
Apart from these some other medications are also suggested by doctors for the treatment of type 2 diabetes, you can check these medications from here diabetes medications.

These were some major and effective method of type 2 diabetes treatment, which is used by various diabetes patients and the results noticed were excellent. But the most important thing is the coordination between all these methods. You have to perform all these activities together by setting a good co-ordination between them. For example you have to do regular physical exercises along with eating a healthy food. This will help you in treating type 2 diabetes definitely.

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